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GaGa's Granola

8/22/2019

This recipe is much healthier than store bought granola that is often laden with sugar and fat. I like to keep a batch of this around to top some fresh fruit and plant-based yogurt for a quick and satisfying breakfast or to grab a handful for a easy on-the-go snack. Store in an airtight container. It's pure vegan, gluten-free yumminess!

Ingredients:

3 cups organic rolled oats
1 cup organic steel cut oats
1 cup organic raw pumpkin seeds
1/2 cup organic raw sunflower seeds
1 cup organic raisins
1/2 cup organic dried white mulberries (or dates)
2 teaspoons cinnamon
1/4 cup pure maple syrup

Directions:

Preheat oven to 275 degrees.
Mix all ingredients together and spread evenly on a baking sheet.
Bake for 15 minutes.
Stir the mixture and spread evenly again.
Bake for another 15 minutes.
Allow to cool completely. Transfer to an airtight container.
Enjoy!

There are 130 calories in each 1/4 cup of this granola. It is full of good fiber to keep your bowels moving! Enjoy!

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Tofu Pot Pie

8/7/2019

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This recipe is everyone's favorite, even the die-hard meat eaters love it! My out-of-town kids request it when visiting. It's hearty and satisfying. Enjoy with a big salad!

Ingredients:

1/4 cup of flour (I use Einkorn or millet for a GF version)
1 TBLS nutritional yeast flakes
1 tsp sea salt
1/2 tsp garlic powder
2 cups tofu, cut in 1/2" cubes
2 TBLS avocado or grapeseed oil
1 cup diced onions
1/2 cup diced celery
2 cups other veggies such as diced carrots, fresh or frozen peas, or green beans

Golden Gravy Ingredients:

1/3 cup flour (I use Einkorn or millet for a GF version)
1/3 cup nutritional yeast flakes
1/4 cup avocado or grapeseed oil
2 cups water
1 TBLS tamari

Directions:

Combine first 4 ingredients (flour to garlic powder) in small bowl.
Add tofu and stir to coat.
Heat the oil in a skillet & add tofu. Sauté until lightly browned.
Add onions & celery & cook until onions are tender.
Add other veggies and sauté for a few minutes.
Add golden gravy and place in a casserole dish.
Top with mashed potatoes or biscuit crust.
Bake on 375 for 30-40 minutes until bubbly.
Serve hot & enjoy!

Golden Gravy Directions:

Toast the flour over medium low heat until you can start to smell it.
Stir in the yeast, then add oil.
Cook a few minutes until bubbly, then add water & cook, whisking until it thickens and bubbles.
Add tamari, and add salt & pepper to taste.

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Delicious & nutritious

GaGa's Granola

Tofu Pot Pie

Deb Harrell, ND

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