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Tools

to help you THRIVE!

Dr. Deb's Recommended Tools for THRIVING


HEAL With Pure Light

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I am constantly on the lookout for things to help my clients heal and thrive. As I mentioned in my book, HEAL: Your Path to Thriving, you are a holistic being and you must take care of all of you to be healthy and age well. At my age I find myself very interested in not only anti-aging, but reverse aging as well. Have you heard of the concept of reversing your age? Well with the right tools, it can be done. You can actually get younger as you age.

I have a healthy lifestyle and practice what I preach. I eat a whole-food plant-pure diet, exercise at least 5 days a week, stay hydrated, avoid the bad stuff, etc. Yet I still have a few challenges that are more annoying than anything else. I was looking at various ways to tweak my health and get rid of the annoyances of a 66-year-old body.

I found a revolutionary technology to help me achieve this goal of reverse aging. I'm excited to bring it to you. It's super easy and affordable and only requires wearing a non-invasive, non-transdermal patch. It is the easiest thing I've done for my health and I saw immediate results. I have more energy, more stamina, and a weird heart flutter I had for several months is gone.

If your goal is to age well & heal, look into this revolutionary technology and reach out to me with any questions. I give my full endorsement!
Start Getting Younger NOW

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Protect Yourself from EMF's

EMF's affect us all.  Unfortunately.  Wikipedia explains EMF's this way, "An electromagnetic field is a physical field produced by electrically charged objects.  It affects the behavior of charged objects in the vicinity of the field."  EMF's are emitted from WiFI routers, cell phones, computers, microwave ovens, bluetooth devices, etc.  Since using the Zyto scan to help people, I've seen EMF's show up as a stressor for most people.  EMF's are stressing people's sleep and other areas of their lives like never before.  There is much debate as to whether they are harmful to our health or not, but I prefer to be proactive and protect myself.  Prevention never hurts and can only help our health.  

There are several things I recommend to lower your EMF exposure:
  1. Wear a Q-link protective device.  Q-link is backed by research showing it provides protection.  Q-link products are used by many professional athletes who testify that they help their concentration.  I have worn a Q-link pendant for 10 years now.  When I had my first Zyto scan, I was not wearing my Q-link.  I scanned for EMF's. Since the initial scan, I scan myself weekly & each time have had my Q-link on.  I'm never scanned again for EMF's.  That has made me even more confident in my decision to use Q-link as part of my health regimen.
  2. Turn off your wireless Internet at night.  We have ours set to go off from midnight until 7 AM.  You can program your service to do the same thing.  Unfortunately your neighbor's WIFI is probably still a factor but at least there is some distance.
  3. Don't hold your cellphone up to your head.
  4. ​When kids are using devices such as iPhones, iPads, etc., put it on airplane mode while they are using it if possible.  Limit kids use of these devices.
  5. ​Place your cellphone on airplane mode at night (yes your alarm will still work on the phone in airplane mode) or better yet, place your cellphone in another room where you can still hear it should an emergency happen with your college kid.  Place it at least 10 feet away from your head.
  6. Get rid of the microwave.  It alters the food in a way that is not healthy and exposes you to more EMF's.  I've never owned a microwave oven!​​
Protect Yourself

Holistic-Focused Electrolytes

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Hydration is key for health and longevity. Many Americans, especially older ones, are chronically dehydrated. Dehydration causes many maladies in the body. Electrolyte drinks have become very popular, however most of them are full of not-so-desirable ingredients. My motto is always: NUTRIENTS IN, TOXINS OUT. You can filter everything you put in your body through those two filters - will they add nutrients to my body, and keep toxins out (or eliminate them)? Most electrolyte drinks contain some nutrients, but they also contain toxins such as refined sugar.

I began having some heart palpitations and flutters. My diet is pretty darn optimal and I knew there must be an easy fix. My daughter, Jen, told me about Superieur Electrolytes. She bought some at the Nashville VegFest and said she really liked them. I went to their website and loved what I saw. Here are some ways Superieur is far better than other brands:
  • Superieur uses Farm versus Pharma
  • Superieur uses pink Himalayan sea salt which contains more than 80 minerals, instead of highly processed sodium chloride.
  • Superieur is sweetened with stevia leaf extract, not 42-step processed sugar.
  • Check out their label below for all ingredients.
Literally within one day of adding one serving of Superieur Electrolytes to my lifestyle, all heart flutters and palpitations left. I usually add a scoop to my water for my morning bike ride. A few weeks ago I missed two days of my electrolytes and the flutters returned. They disappeared again after one serving. I haven’t missed a day since as clearly my body needs these nutrients! 

I highly recommend Superieur Electrolytes to you. Skip the highly processed, sugared, and artificially colored electrolyte drinks and choose the all natural, whole-food based Superieur. Your body will thank you!
Use the code PLH to get free shipping on any size order! 
CHECK OUT SUPERIEUR

Grow Your Own Food!

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"Growing your own food is like printing your own money." Ron Finley (Gangsta Gardener)

Growing your own food is one of the best ways to minimize toxicity and maximize nutrition.  It's also a great way to save money.  Good quality produce is expensive and typically is not always very fresh.

Most people don't have the time, energy or space to grow a garden - or like me they are tired of fighting weeds that grow in a dirt garden.  We found Tower Gardens in 2012 and my gardening duties got so much easier.  No more weeding!  No more hauling dirt each new season!  No more building raised beds to make it easier to manage!  And a lot less bugs!  Tower Gardens harness state-of-the-art technology called aeroponics.  Have you ever been to the Back to the Land exhibit at Epcot Center in Orlando?  If so, Tower Gardens are a bit like that but for a home or school or restaurant.  As a matter of fact they were developed by Tim Blank, the former greenhouse manager at Back to the Land.  Using only 10% of the water of traditional gardening and much less space (you grow up instead of out), they are simply a more efficient way to grow produce.  And I promise you there is nothing quite like picking fresh food and eating it within minutes of picking.  You then get the benefit of all the nutrients and enzymes in the produce.  Most of our produce travels thousands of miles to get to our plates which is a huge waste of energy, not to mention time involved making the produce less fresh.

We currently grow 4 towers and get to grow our greens 12 months out of the year, plus lots of other stuff like celery, herbs, and other veggies.

To learn more about maximizing your nutrition and minimizing your toxicity growing with Tower Gardens, click the button below.  
Learn More About Tower Garden

BEMER THERAPY 
Better Circulation, Better Health, Better Life

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BEMER is an electroceautical device which restores the micro-circulation in your body. I have been using BEMER as part of my wellness toolbox since 2019 with great success. BEMER has helped my chronic back and neck issues more than anything. Before BEMER I went to the chiropractor weekly for adjustments just to keep the pain level manageable. A few months after I started using the BEMER, I was able to stop the weekly appointments to my chiropractor. I now go only occasionally for maintenance.  

BEMER is an FDA Class II cleared consumer medical device that, during an 8-minute session, sends a low-intensity pulsed electromagnetic field into the body in order to safely stimulate healthy muscles, which temporarily enhances local blood flow, resulting in better disbursement of oxygen throughout the application area while eliminating carbon dioxide.


To learn more about this amazing tool, click HERE!​


Want More Info on the Power of BEMER?

Find out more about the amazing benefits of BEMER therapy!

Thank you!

We will text you within 2 business days to set up a chat.


FATTY 15: Elevate Your Cells

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I began taking this supplement 3 months ago based on the recommendation of Dr. Joel Kahn, MD, a WFPB cardiologist I respect and follow. I added Fatty15 and dropped the plant-based omega supplement I was taking as this covers it all from the perspective of an omega supplement.

Fatty15 provides more cellular benefits than omega-3 supplements such as fish oil, etc. Fatty15 contains pure C15:0, the first fatty acid to be discovered in over 90 years. It contains 36+ cellular benefits such as: healthy liver function, strong and healthy red blood cells, healthy cholesterol levels, healthy glucose levels, and more. Fatty15 works at the cellular level, repairs cells, and energizes cells.It is truly revolutionary and very affordable.

I love this supplement and love that with one small pill I got to stop taking two EPA pills I was taking every day. The science backing Fatty15 is pretty impressive which is important to me! Many products quote research but the research on those products isn't specifically for that actual product, but for components in the product. I also love that this product is vegan friendly and has no fishy taste!

I highly recommend Fatty15 in lieu of other omega supplements. Try it, you'll love it! CLICK THE BUTTON BELOW TO FIND OUT MORE & SAVE MONEY ON YOUR ORDER!
CHECK OUT FATTY15 HERE!

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PLEASE NOTE:

Dr. Deb Harrell does not diagnose, prescribe or treat any disease or illness! Heart & Soul Health Services, Inc. & Pure Light Health do not accept insurance. Some plans may cover weight loss programs. Check with your insurance for specifics. We are a private pay center only.
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  • HOME
  • ABOUT
  • HEAL
  • Pure Light Blog
    • Food as Medicine
    • Healthy Recommendations
    • Toxin-Free Living
    • Success
    • Dr. Deb Devotes
  • Services
    • Recommended Resources
    • A DAY WITH DR. DEB
    • Events
    • FLOURISH
    • Dr. Deb Recommends
  • Recipes
    • Appetizers
    • Baking
    • Main Dishes
    • Soups
    • Desserts
  • Optimal Weight Program