Dr. Deb's Recommended Tools for Optimal Health
 Protect Yourself from EMF'sEMF's affect us all. Unfortunately. Wikipedia explains EMF's this way, "An electromagnetic field is a physical field produced by electrically charged objects. It affects the behavior of charged objects in the vicinity of the field." EMF's are emitted from WiFI routers, cell phones, computers, microwave ovens, bluetooth devices, etc. Since using the Zyto scan to help people, I've seen EMF's show up as a stressor for most people. EMF's are stressing people's sleep and other areas of their lives like never before. There is much debate as to whether they are harmful to our health or not, but I prefer to be proactive and protect myself. Prevention never hurts and can only help our health.
There are several things I recommend to lower your EMF exposure:
If you are looking for anti-aging skincare for mature women or are wanting radiant skin for any age, Crunchi is for you. Especially if you want to make sure, like me, that your products are completely safe and non-toxic. A big source of toxins in our world comes from our personal care products. Typically women are exposed to more toxic chemicals than men because there are many harmful chemicals in make-up. Over the years I've tried many different "natural" skin care & makeup lines, often walking away disappointed. It seemed the cleaner the line, the less they worked like I wanted them to. And then there is the whole green-washing issue - companies acting like they are "clean & green" but not really being all that clean & green when you drill down into the ingredients. The other issue I found was that many lines still test on animals, which is against my conviction - or they are not vegan, again against my conviction. I was so excited when I found Crunchi - a line of truly clean and green personal care and cosmetic products that are not only good for your body, but are great quality that keep you looking good all day. The company is women-founded and operated and has a great mission as well. I am proud to recommend Crunchi to my friends, family & clients.
Crunchi products are made with a combination of safe, certified-organic, and EcoCert ingredients. Utilizing years of compiled, evidence-based research and safety data, we have thoughtfully selected ingredients that will not put your health at risk. While the majority of the ingredients used in Crunchi products are natural, we have infused a handful of strategically selected synthetic ingredients with substantial safety data, in order to boost performance, efficacy and longevity. To check to see if your products are truly safe, go to EWG and check. You no longer have to compromise your health for your beauty or your beauty for your health. Holistic-Focused Electrolytes
Hydration is key for health and longevity. Many Americans, especially older ones, are chronically dehydrated. Dehydration causes many maladies in the body. Electrolyte drinks have become very popular, however most of them are full of not-so-desirable ingredients. My motto is always: NUTRIENTS IN, TOXINS OUT. You can filter everything you put in your body through those two filters - will they add nutrients to my body, and keep toxins out (or eliminate them)? Most electrolyte drinks contain some nutrients, but they also contain toxins such as refined sugar.
I began having some heart palpitations and flutters. My diet is pretty darn optimal and I knew there must be an easy fix. My daughter, Jen, told me about Superieur Electrolytes. She bought some at the Nashville VegFest and said she really liked them. I went to their website and loved what I saw. Here are some ways Superieur is far better than other brands:
I highly recommend Superieur Electrolytes to you. Skip the highly processed, sugared, and artificially colored electrolyte drinks and choose the all natural, whole-food based Superieur. Your body will thank you! Use the code PLH to get free shipping on any size order! 
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Grow Your Own Food!
"Growing your own food is like printing your own money." Ron Finley (Gangsta Gardener)
Growing your own food is one of the best ways to minimize toxicity and maximize nutrition. It's also a great way to save money. Good quality produce is expensive and typically is not always very fresh. Most people don't have the time, energy or space to grow a garden - or like me they are tired of fighting weeds that grow in a dirt garden. We found Tower Gardens in 2012 and my gardening duties got so much easier. No more weeding! No more hauling dirt each new season! No more building raised beds to make it easier to manage! And a lot less bugs! Tower Gardens harness state-of-the-art technology called aeroponics. Have you ever been to the Back to the Land exhibit at Epcot Center in Orlando? If so, Tower Gardens are a bit like that but for a home or school or restaurant. As a matter of fact they were developed by Tim Blank, the former greenhouse manager at Back to the Land. Using only 10% of the water of traditional gardening and much less space (you grow up instead of out), they are simply a more efficient way to grow produce. And I promise you there is nothing quite like picking fresh food and eating it within minutes of picking. You then get the benefit of all the nutrients and enzymes in the produce. Most of our produce travels thousands of miles to get to our plates which is a huge waste of energy, not to mention time involved making the produce less fresh. We currently grow 4 towers and get to grow our greens 12 months out of the year, plus lots of other stuff like celery, herbs, and other veggies. To learn more about maximizing your nutrition and minimizing your toxicity growing with Tower Gardens, click the button below. Whole Harvest WFPB Meal Delivery Service
Embracing a whole food plant-based (WFPB) diet is a powerful way to promote optimal health and well-being. However, I understand that starting or maintaining this journey can sometimes feel overwhelming. That's why I am excited to introduce you to Whole Harvest, a service committed to simplifying your WFPB lifestyle. Whole Harvest offers delicious, convenient, and personalized meal plans designed to support your health goals. Their meals are prepared fresh by a chef and sent right to you. You get to avoid the shopping. chopping, and slopping, and simply enjoy the freshly prepared meals. All meals are vegan, oil-free, low sodium (no salt added), and no added sugars. They also have many gluten-free options! I've tried their meals & they are fresh, delicious, and nutritious. And a big plus - they are affordable. One meal lasted me two meals because it was more than I'm used to eating. If you live a busy lifestyle and are being challenged with making healthy meals, Whole Harvest is for you. A box can also make a great gift for the busy person in your life. To get $40 off of your first box, just use the code 40LIFE |