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THRIVAL Resources!

RECOMMENDED RESOURCES

VIDEOS


How Not to Die     ​   Michael Greger, MD           Click Here to Watch
How Not to Die-t     Michael Greger, MD.          Click Here to Watch
How Not to Age        Michael Greger, MD.          Click Here to Watch
Forks Over Knives                                          Click Here to Watch
What the Health                                               Click Here to Watch
​The Game Changers                                      Click Here to Watch or on Netflix
Plant Pure Nation                                            Click Here to Watch or on Amazon Prime
​
Fat, Sick and Nearly Dead                          Click Here to Watch or on Netflix

​HEALTH BOOKS

The China Study by T. Colin Campbell, PhD     cancer prevention
Whole: Rethinking the Science of Nutrition by T. Colin Campbell, PhD     nutrition science
How Not to Die by Michael Greger, MD     optimal health 
How Not to Diet by Micheal Greger, MD     optimal weight and health 
How Not to Age by Micheal Greger, MD     optimal anti-aging 
Dr. Neal Barnard's Program for Reversing Diabetes by Neal Barnard, MD      reversing diabetes
Power Foods for the Brain by Neal Barnard, MD      optimal brain health
Your Body in Balance by Neal Barnard, MD      optimal hormone health
Prevent & Reverse Heart Disease by Caldwell Esselstyn, MD     cardiovascular health
The Starch Solution by John McDougall, MD    optimal weight
The Plant Based Solution by Joel Kahn, MD      optimal cardiovascular health
Diet For a New America by John Robbins    how to prevent the main killers of Americans
Proteinaholic by Garth Davis, MD    how our obsession with protein is killing us
Eat to Live by Joel Fuhrman, MD      optimal weight loss
The Alzheimer's Solution by Dean & Ayesha Serzai, MD's     optimal brain health
Fiber Fueled by Will Bulsiewicz, MD     optimal gut microbiome for health & longevity
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Forever by Cyrus Khambatta, PhD & Robby Barbaro, MPH     reversing diabetes
HEAL: Your Journey to Thriving by Deb Harrell, ND   optimal wellness, body, soul, & spirit

PERSONAL & SPIRITUAL GROWTH BOOKS


The Greatest Miracle in the World by Og Mandino    my personal favorite - read it!
Return of the Ragpicker by Og Mandino    sequel to The Greatest Miracle
Reaching for the Invisible God: What Can We Expect to Find? by Phillip Yancey    so good
The Traveler's Gift by Andy Andrews    7 decisions that determine success
The Shack by William Paul Young    A grieving father confronts God with desperate questions & finds unexpected answers
Whisper by Mark Batterson    7 ways God speaks to us
The 4:8 Principle by Tommy Newberry    the secret to a joy-filled life
If You Want to Walk on Water, You've Got to Get Out of the Boat by John Ortberg   discover your incredible potential outside your comfort zone
Hinds Feet on High Places by Hannah Hurnard    an allegory of  Christian living
How to Win Friends & Influence People by Dale Carnegie    improve emotional intelligence
Switch on Your Brain by Caroline Leaf, PhD    detoxify your mind for success & happiness
Win the Day by Mark Batterson    7 daily habits to help you stress less & accomplish more
The Forgotten Way by Ted Dekker    a 21-day perspective shifting journey to lead you on the path of Jesus for peace in life

There are thousands of books I could recommend but these are some of my favorites. Make reading a part of your daily habit. Remember that “leaders are readers” and “readers are leaders.” I urge you to stay in a constant state of growth. It will enrich your life in ways you can’t imagine.

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PLEASE NOTE:

Dr. Deb Harrell does not diagnose, prescribe or treat any disease or illness! Heart & Soul Health Services, Inc. & Pure Light Health do not accept insurance. Some plans may cover weight loss programs. Check with your insurance for specifics. We are a private pay center only.
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  • HOME
  • ABOUT
    • Dr. Deb Recommends
  • HEAL
  • Pure Light Blog
    • Food as Medicine
    • Healthy Recommendations
    • Toxin-Free Living
    • Success
    • Dr. Deb Devotes
  • Services
    • Recommended Resources
    • A DAY WITH DR. DEB
    • Events
    • FLOURISH
  • Recipes
    • Appetizers
    • Baking
    • Main Dishes
    • Soups
    • Desserts
  • Optimal Weight Program
  • Products
  • Aidan University