Delicious & nutritious

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This recipe is everyone's favorite, even the die-hard meat eaters love it!  My out-of-town kids request it when visiting.  It's hearty and satisfying.  Enjoy with a big salad!

Ingredients:
  • 1/4 cup of flour (I use Einkorn or millet for a GF version)
  • 1 TBLS nutritional yeast flakes
  • 1 tsp sea salt
  • 1/2 tsp garlic powder
  • 2 cups tofu, cut in 1/2" cubes
  • 2 TBLS avocado or grapeseed oil
  • 1 cup diced onions
  • 1/2 cup diced celery
  • 2 cups other veggies such as diced carrots, fresh or frozen peas, or green beans
Golden Gravy Ingredients:
  • 1/3 cup flour (I use Einkorn or millet for a GF version)
  • 1/3 cup nutritional yeast flakes
  • 1/4 cup avocado or grapeseed oil
  • 2 cups water
  • 1 TBLS tamari
Directions:
  1. Combine first 4 ingredients (flour to garlic powder) in small bowl.
  2. Add tofu and stir to coat.
  3. Heat the oil in a skillet & add tofu.  Sauté until lightly browned.
  4. Add onions & celery & cook until onions are tender.
  5. Add other veggies and sauté for a few minutes.
  6. Add golden gravy and place in a casserole dish.
  7. Top with mashed potatoes or biscuit crust.
  8. Bake on 375 for 30-40 minutes until bubbly.
  9. Serve hot & enjoy!

Golden Gravy Directions:
  1. Toast the flour over medium low heat until you can start to smell it.
  2. Stir in the yeast, then add oil.
  3. Cook a few minutes until bubbly, then add water & cook, whisking until it thickens and bubbles.
  4. Add tamari, and add salt & pepper to taste.


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Deb Harrell, ND

Deb teaches you how to use food as medicine to prevent & reverse disease!  She is a Naturopathic Doctor &
Professional Wellness Coach with over 20 years experience teaching people to reclaim their lives - body, soul & spirit!