Delicious & nutritious

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This recipe is much healthier than store bought granola that is often laden with sugar and fat.  I like to keep a batch of this around to top some fresh fruit and plant-based yogurt for a quick and satisfying breakfast or to grab a handful for a easy on-the-go snack.  Store in an airtight container.  It's pure vegan, gluten-free yumminess!

Ingredients:
  • 3 cups organic rolled oats
  • 1 cup organic steel cut oats
  • 1 cup organic raw pumpkin seeds
  • 1/2 cup organic raw sunflower seeds
  • 1 cup organic raisins
  • 1/2 cup organic dried white mulberries (or dates)
  • 2 teaspoons cinnamon
  • 1/4 cup pure maple syrup

Directions:
  • Preheat oven to 275 degrees.
  • Mix all ingredients together and spread evenly on a baking sheet.
  • Bake for 15 minutes.
  • Stir the mixture and spread evenly again.
  • Bake for another 15 minutes.
  • Allow to cool completely.  Transfer to an airtight container.
  • Enjoy!

There are 130 calories in each 1/4 cup of this granola.  It is full of good fiber to keep your bowels moving!  Enjoy!
2 Comments
Krista M - 4 years ago
Thankss for writing this
Kaila Evans - 3 months ago
I love that it's a healthy and delicious alternative to store-bought options.

Deb Harrell, ND

Deb teaches you how to use food as medicine to prevent & reverse disease!  She is a Naturopathic Doctor &
Professional Wellness Coach with over 20 years experience teaching people to reclaim their lives - body, soul & spirit!