Natural Solutions for Mouth Canker Sores

Canker sores (also called aphthous ulcers) are small, red or white, shallow ulcers occurring on the tongue, soft palate, or inside the lips and cheeks. They are very painful and usually last 5-10 days.
One of the best ways to prevent mouth sores is to drink one tablespoon of Bragg's apple cider vinegar first thing every morning.  I personally put it in about 12 ounces of water to make it more palatable.  My husband prefers downing it with about 2 ounces of water. Whichever way you choose to ingest it, just get it in every single day.  You will find your mouth sores disappear for good.  Apple cider vinegar provides many health benefits to the body and is a vital part of a healthy lifestyle.
I had a molar removed last year and went through the nine-month process of getting an implant.  As a result, I found myself getting canker sores weekly and was becoming very frustrated with the situation.  My research showed that stress and trauma can be a cause in these painful lesions.  Prevention is always forefront in my mind and I was very grateful to find this simple solution for prevention.  ACV not only prevents mouth canker sores but provides a host of other benefits to the body as well!
These benefits include:

• Builds a healthy immune system
• Promotes a ph balance in the body
• Helps control weight
• Removes toxins
• Anti-aging
• Maintains healthy skin (use one part ACV with one part pure water for a natural toner)

It's very important to get organic ACV with the mother.  I prefer the Bragg's brand because I have found through personal experimentation that it is most effective!

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