Delicious & nutritious

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If you love all things pumpkin like I do, you will love this simple, healthy, and delicious bread or muffin recipe.  I used millet flour to make it gluten-free and monk fruit as the sweetener (which has zero calories and a zero glycemic index) for those who, like me, want to avoid refined sugar.  Try it, you'll love it!

Ingredients:
  • 1 15-ounce can of organic pumpkin puree
  • 1 cup plant-based milk of choice
  • 2/3 cup organic applesauce
  • 4 teaspoons aluminum-free baking powder
  • 1 teaspoon baking soda
  • 3 cups organic millet flour
  • 1 1/2 cups monk fruit sweetener
  • 1/2 teaspoon allspice
  • 1/2 teaspoon ground ginger
  • 2 tablespoons cinnamon
  • 1/2 cup stevia sweetened chocolate chips
  • 1 cup chopped walnuts 

Directions:
  1. Preheat oven to 375° & oil & flour a loaf pan + a smaller pan or muffin tins (will make about 12)
  2. Place pumpkin, milk, applesauce, spices and baking powder & soda in a blender & blend until smooth.  Add the millet flour & mix if you have a high powered blender.  Otherwise add the mixture to a bowl & mix in the millet flour.
  3. Stir in chocolate chips and walnuts.
  4. Pour into pans or muffin tins to 2/3 full.
  5. Bake until a fork inserted comes out clean.  For loaves it will take about 50-60 minutes.  For muffins it will take 30 minutes or more.
  6. Enjoy!  😋​​

Deb Harrell, ND

Deb teaches you how to use food as medicine to prevent & reverse disease!  She is a Naturopathic Doctor &
Professional Wellness Coach with over 20 years experience teaching people to reclaim their lives - body, soul & spirit!