Delicious & nutritious

Published on
Picture
I used up some cooked sweet potatoes I had in the fridge to make this creamy sauce that was delicious on gluten-free spiral pasta.

Ingredients:
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 lb baby bella mushrooms sliced
  • 1 cooked sweet potato, peeled
  • 1 medium tomato, or 10 grape tomatoes, sliced
  • 1 cup unsweetened almond milk
  • 2 TBL fresh or 1 tsp dried basil and oregano to taste
  • 1 TBL chipotle peppers (optional - very spicy)
  • 1 10 oz packaged brown rice pasta, or other whole-grain pasta spirals
Instructions:
  1. ​Boil the pasta according to directions. Rinse.
  2. Sautee the onion, garlic, and mushrooms in water until soft. Add the sweet potato and mash in the pan with the other veggies.
  3. Add the herbs, tomatoes and almond milk. Stir well and cook on low to allow the flavors to mingle.
  4. Spoon over pasta and enjoy!
1 Comments
Magical Mudit - 2 years ago
Loved reading this thank yyou

Deb Harrell, ND

Deb teaches you how to use food as medicine to prevent & reverse disease!  She is a Naturopathic Doctor &
Professional Wellness Coach with over 20 years experience teaching people to reclaim their lives - body, soul & spirit!