Delicious & nutritious

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Delicious & packed in great fiber!

Ingredients:
  • 1/2 cup chia seeds
  • 1/2 cup water
  • 1 TBS vanilla
  • 1 cup maple syrup
  • 2 cups buckwheat flour or other GF flour
  • 1 tsp baking powder
  • ½ tsp sea salt
  • 1 teaspoon cinnamon
  • ¼ tsp nutmeg
  • 1 cup raisins or chopped dates
  • 2 cups oats

Instructions:
  1. Mix together Chia seeds water – set aside.
  2. Add vanilla & maple syrup.  Allow to stand for 10 minutes.
  3. Mix together dry ingredients.
  4. Add wet ingredients. Stir to moisten (may add more water if needed).  Drop by teaspoonful onto ungreased baking sheet.
  5. Bake for 15 – 20 minutes until browned.
  6. Optional – add vegan dark chocolate chips for variety.

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Deb Harrell, ND

Deb teaches you how to use food as medicine to prevent & reverse disease!  She is a Naturopathic Doctor &
Professional Wellness Coach with over 20 years experience teaching people to reclaim their lives - body, soul & spirit!