A quick, easy, and delicious vegetable bean soup that is vegan and low-fat! It is very satisfying and perfect for a chilly night! The refried beans make it a bit creamy in texture. Ingredients
· 1 onion, chopped · 3 cloves garlic, chopped · 1 cup dry white wine · 1 red bell pepper, chopped · 2 tomatoes, chopped · 2 tablespoons chopped fresh cilantro · 1 large sweet potato, peeled and chopped · 3 stalks celery, chopped · 32 ounces low-fat vegetable broth · 1 can Eden chili beans · 1 can fat-free refried beans · 1 cup frozen peas · 1 cup frozen organic corn · 1 bunch Swiss chard, kale or spinach, chopped, stems removed · 1 tablespoon chili powder · 1 teaspoon cumin
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Deb Harrell, NDDeb teaches you how to use food as medicine to prevent & reverse disease! She is a Naturopathic Doctor & Archives
June 2020
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