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Delicious & nutritious

Easy Veggie Soup

5/15/2018

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A quick, easy, and delicious vegetable bean soup that is vegan and low-fat! It is very satisfying and perfect for a chilly night! The refried beans make it a bit creamy in texture.
Picture
Ingredients
·       1 onion, chopped
·       3 cloves garlic, chopped
·       1 cup dry white wine
·       1 red bell pepper, chopped
·       2 tomatoes, chopped
·       2 tablespoons chopped fresh cilantro
·       1 large sweet potato, peeled and chopped
·       3 stalks celery, chopped
·       32 ounces low-fat vegetable broth
·       1 can Eden chili beans
·       1 can fat-free refried beans
·       1 cup frozen peas
·       1 cup frozen organic corn
·       1 bunch Swiss chard, kale or spinach, chopped, stems removed
·       1 tablespoon chili powder
·       1 teaspoon cumin
  • Salt & pepper to taste
Instructions
  1. Saute vegetables in wine for 5 minutes. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 30 minutes or until the vegetables are tender. Serve with a nice salad and whole-grain bread! Enjoy!
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    Deb Harrell, ND

    Deb teaches you how to use food as medicine to prevent & reverse disease!  She is a Naturopathic Doctor &
    Professional Wellness Coach with over 20 years experience teaching people to reclaim their lives - body, soul & spirit!

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  • HOME
  • ABOUT
  • HEAL
  • Pure Light Blog
    • Food as Medicine
    • Healthy Recommendations
    • Toxin-Free Living
    • Success
    • Dr. Deb Devotes
  • Services
    • A DAY WITH DR. DEB
    • Classes
    • FLOURISH
    • Dr. Deb Recommends
    • Bemer Therapy
  • Recipes
    • Appetizers
    • Baking
    • Main Dishes
    • Soups
    • Desserts
  • PLH's Weight Loss Program