# PureLightHealth > Dr. Deb Harrell, Naturopathic Doctor, teacher and international speaker guides you to use food as medicine with an emphasis on a whole-food, plant-based lifestyle tapping into the power of nature. PureLightHealth equips you with the knowledge to help your ## Pages - [HOME](https://www.purelighthealth.com/): Discover natural health through whole-food plant-based nutrition, Biblical wellness, lifestyle medicine, and holistic coaching with Dr. Deb Harrell. Learn how to prevent disease and thrive naturally. - [A DAY WITH DR. DEB](https://www.purelighthealth.com/a-day-with-dr-deb) - [Aidan University](https://www.purelighthealth.com/aidan-university) - [Appetizers](https://www.purelighthealth.com/appetizers) - [Bemer Therapy](https://www.purelighthealth.com/bemer-therapy): HealthPeak proudly offers Bemer Therapy as a missing link to get your health back. Bemer helps the body's microcirculation allowing nutrients to get to cells and wastes to be removed. - [Pure Light Blog](https://www.purelighthealth.com/blog): Pure Light Health & Dr. Deb Harrell bring you healthy eating & lifestyle tips and resources to help you live your best life now. Using food as medicine and other healthy recommendations, we equip you to feel & look better, have more energy, and live a th - [Meet Dr. Deb Harrell](https://www.purelighthealth.com/deb-harrell): Meet Dr. Deb Harrell, Naturopathic Doctor, author, speaker, and Christian holistic wellness educator helping women thrive through God's design for health. - [Dr Debs Top 5 Tips](https://www.purelighthealth.com/dr-debs-top-5-tips): Dr. Deb Harrell's Top 5 Tips for Looking & Feeling Your Best - [Events](https://www.purelighthealth.com/events): Dr. Deb Harrell & Pure Light Health offer upcoming classes to equip you to live in health and vitality. Achieve optimal weight and experience vitality using a whole-food plant-based lifestyle. Learn tools to support you on your wellness journey includin - [FLOURISH](https://www.purelighthealth.com/flourish): The LifeThrive© program is the only validated program for improving emotional intelligence, self-esteem, and 23 other success factors. We equip you to flourish in your career, relationships, health, and personal satisfaction. Join us to discover your li - [Flourish Mlm](https://www.purelighthealth.com/flourish-mlm): The LifeThrive© program is the only validated program for improving emotional intelligence, self-esteem, and 23 other success factors. We equip you to flourish in your network marketing or direct sales career. Join us to take your business to new levels - [Free Resources](https://www.purelighthealth.com/free-resources): Dr. Deb's resources to help you achieve & maintain peak health! - [Free Tips 2](https://www.purelighthealth.com/free-tips-2) - [HEAL](https://www.purelighthealth.com/heal): HealthPeak's foundation is to HEAL using healthy eating and living principles. We are holistic beings and therefore we help you heal and prevent disease using a holistic approach to your health and wellness. - [Lifethrive Testimonials](https://www.purelighthealth.com/lifethrive-testimonials) - [Privacy Policy](https://www.purelighthealth.com/privacy-policy) - [Recipes](https://www.purelighthealth.com/recipes): Dr. Deb Harrell has 43 years experience with plant-based living, with the majority of those years being vegan. She shares her delicious whole-food, plant-based recipes with you to help you eat to heal - and have fun at the same time! - [Dr. Deb Recommends](https://www.purelighthealth.com/recommendations): Dr. Deb's recommended tools for thriving utilizing light , energy, and more - [Recommended Resources](https://www.purelighthealth.com/recres): Dr. Deb Harrell's recommended resources such as books, videos, and whole-food, plant-based recipe sites. - [Services](https://www.purelighthealth.com/services): HealthPeak provides several options to equip you in your journey to prevent and heal your body including health coaching, consultations with Dr. Deb, and suggested products and resources. Our goal is to give suggestions based on our almost 30 years exper - [Shopping Guide](https://www.purelighthealth.com/shopping-guide): Dr. Deb's recommended shopping guide to help you eat healthy & save money! - [Dr. Deb Devotes](https://www.purelighthealth.com/spiritual): Dr. Deb Harrell knows that spiritual health is a key to overall health. She shares devotionals from a Biblical, Christian perspective to help you grow spiritually and live in peak health. - [Terms Conditions](https://www.purelighthealth.com/terms--conditions) - [Vision Board Workshop](https://www.purelighthealth.com/vision-board-workshop): Attend Dr. Deb's Priority Living Vision Board Workshop and live your dreams! - [Optimal Weight Program](https://www.purelighthealth.com/weightloss): Here we highlight our optimal weight program. If you'd like to lose weight to achieve your ideal weight, or if you'd just like to maintain your optimal weight, these tips are for you! ## Blog Posts - [Almond Herb Dip](https://www.purelighthealth.com/appetizers/almond-herb-dip) - [Juicing Can Save Your Life!](https://www.purelighthealth.com/blog/juicing-can-save-your-life): The why's and how-to's of juice fasting for detoxing your body. Look and feel better in just 5 days! - [How to Avoid & Beat Influenza - a Naturopathic Approach](https://www.purelighthealth.com/blog/how-to-avoid-beat-influenza-a-naturopathic-approach) - [Nutrion for Anemia](https://www.purelighthealth.com/blog/nutrion-for-anemia): Nutrition for iron deficient anemia. - [Natural Solutions for Mouth Canker Sores](https://www.purelighthealth.com/blog/natural-solutions-for-mouth-canker-sores): Apple cider vinegar for mouth canker sores! Food as medicine. - [Alkaline Diet for Longevity](https://www.purelighthealth.com/blog/alkaline-diet-for-longevity): Eat to live with an alkaline diet which helps you live for longevity & health! - [Enough Already! How to Beat Cancer!](https://www.purelighthealth.com/blog/enough-already-how-to-beat-cancer): Food as Medicine - Prevent & reverse cancer using the holistic method. - [Your Body is Meant to Sweat](https://www.purelighthealth.com/blog/your-body-is-meant-to-sweat): Toxin-free deodorant options that allow your body to naturally sweat and remove toxins. Prevent cancer with lifestyle. - [Dr. Deb's 20 Top Tips for Sailing Through Holidays & Special Occasions in a Healthy Way While Having Fun](https://www.purelighthealth.com/blog/dr-debs-20-top-tips-for-sailing-through-holidays-special-occasions-in-a-healthy-way-while-having-fun): Twenty tips to help you have fun during the holidays and special times and maintain your health and weight. - [Trying is Lying:How to Make Your Goal Attainable](https://www.purelighthealth.com/blog/trying-is-lyinghow-to-make-your-goal-attainable): Make your goal attainable by actually putting the steps to attain it in your calendar. You must schedule what is important to you. - [Fasting can save your life](https://www.purelighthealth.com/blog/fasting-can-save-your-life): Experience the benefits of water fasting with the ProLon Fasting Mimicking Diet - [Very Berry Vegan Cheesecake](https://www.purelighthealth.com/recipes/very-berry-vegan-cheesecake): Delicious vegan berry cheesecake - no added sugar. - [Easy Veggie Soup](https://www.purelighthealth.com/recipes/easy-veggie-soup): Delicious low-fat vegan vegetable soup! - [Vegan West African Winter Soup](https://www.purelighthealth.com/recipes/vegan-west-african-winter-soup): Delicious vegan west African soup! - [Gluten-free Vegan Pizza Crust](https://www.purelighthealth.com/recipes/gluten-free-vegan-pizza-crust) - [Cranberry Scones](https://www.purelighthealth.com/recipes/cranberry-scones) - [Dr. Deb's Amazing GF Waffles](https://www.purelighthealth.com/recipes/dr-debs-amazing-gf-waffles) - [Vegan Creamy Sweet Potato Pasta](https://www.purelighthealth.com/recipes/vegan-creamy-sweet-potato-pasta): Delicious vegan creamy sweet potato pasta! - [Vegan Mexican Burger](https://www.purelighthealth.com/recipes/vegan-mexican-burger): Delicious vegan Mexican Burger - [Vegan Pecan Pie](https://www.purelighthealth.com/recipes/vegan-pecan-pie): Delicious vegan pecan pie! - [Oatmeal Chia Cookies](https://www.purelighthealth.com/recipes/oatmeal-chia-cookies): Delicious vegan oatmeal chia cookies. - [GF Banana Peanut Butter Muffins](https://www.purelighthealth.com/recipes/gf-banana-peanut-butter-muffins): Delicious GF banana peanut butter muffins that are whole-food vegan. - [Summer Watermelon Gazpacho](https://www.purelighthealth.com/recipes/summer-watermelon-gazpacho): Delicious & nutritious raw, vegan watermelon gazpacho soup recipe. Summer soup. - [Vegan Coconut Green Curry Soup](https://www.purelighthealth.com/recipes/vegan-coconut-green-curry-soup): Delicious and easy vegan coconut curry soup, vegan soup recipe, thai coconut curry soup - [Super Easy Vegan Butternut Squash Soup](https://www.purelighthealth.com/recipes/super-easy-vegan-butternut-squash-soup): This recipe is for a super easy and very delicious vegan butternut squash soup. The soup is perfect for a quick meal on a cold night. Pair it with a big salad for a healthy meal on-the-go. - [Tofu Pot Pie](https://www.purelighthealth.com/recipes/tofu-pot-pie): Delicious vegan tofu pot pie that is everyone's favorite. Vegan and gluten-free. WFPB - [GaGa's Granola](https://www.purelighthealth.com/recipes/gagas-granola): A delicious and nutritious version of granola. This granola is vegan and gluten-free. It is high in fiber to keep your bowels moving. - [Vegan Almond Herb Dip](https://www.purelighthealth.com/recipes/vegan-almond-herb-dip): Delicious whole-food vegan almond herb dip that is great with raw veggies and crackers. The dip is whole-food and plant-based. - [GF Vegan Pumpkin Bread](https://www.purelighthealth.com/recipes/gf-vegan-pumpkin-bread): Delicious gluten free GF vegan pumpkin bread or muffins recipe. This recipe is simple and healthy using millet flour and monk fruit sweetener. Whole food recipe that is refined sugar free. - [Come to the Well](https://www.purelighthealth.com/spiritual/come-to-the-well): Come to the well and experience the love, compassion, and presence of Jesus, where you will thirst no more. ## Products - [10 weeks of Group Coaching with Dr. Deb](https://www.purelighthealth.com/c/products/10-weeks-of-group-coaching-with-dr-deb): Join Dr. Deb & a group of like-minded folks to learn how to implement a whole-food, plant-based lifestyle into your busy life. Sessions will be via Zoom Video conferencing. You will learn: - The A to Z's of a plant-based lifestyle - Why plants are optimal for health & longevity - Where to shop to make it affordable - Food hacks to make food prep easy - Cooking demos - The benefits of fasting & types of fasts to consider - Detoxing in a modern world - How to get your family on board - How to socialize on a WFPB diet - Optimal weight loss - The mental/emotional component to healing - Weekly Q&A with the naturopath - And more.... let us know what you would like covered Wednesdays at 1:00 PM EDT. Beginning Wednesday, August 7th through Wednesday, October 9th. Join us to jumpstart your wellness journey & be held accountable on making positive changes to ensure vitality & health for you & future generations! You will be glad you did. See what others are saying about Dr. Deb HERE! Today is the first day of the rest of your life! It's time to make you a priority! - [Biocommunication Scan & Wellness Consultation](https://www.purelighthealth.com/c/products/biocommunication-scan-wellness-consultation): 1-hour consultation with Dr. Deb including a state-of-the-art biocommunication scan that helps guide you on your individual wellness needs. Our goal is to educate, equip and support you in achieving peak health. - [HEAL book](https://www.purelighthealth.com/c/products/heal-book): HEAL: Your Journey to Thriving - autographed copy. Price includes shipping and FL sales tax. - [Pre-Order HEAL Book](https://www.purelighthealth.com/c/products/pre-order-heal-book): Imagine: - Living to at least 100 in health & vitality - Having abundant energy to do the things that are important to you - Going to your doctor and being told, "You've got a rare condition called good health & we're not sure how to treat it." - Leaving a legacy of health, vitality & purpose HEAL by Dr. Deb Harrell guides you step by simple step to making those things a reality. You will learn: - The enemies that threaten your journey & how to overcome them - How to use food as medicine - How to detoxify your body - The power of juicing & fasting to restore health & vitality - How to win your inner game, live a life of purpose, & master the other components of health - Plus a Thrival Resource Guide & delicious "food as medicine" recipes - [Zyto Family Package](https://www.purelighthealth.com/c/products/zyto-family-package): Zyto wellness scan & consultation for up to 4 members of the family residing in one household.