4-Week Intensive Evidence-Based Eating for Optimal Weight
Join Dr. Deb & a group of like-minded people via Zoom on a journey to your better self! Now is the time to say YES to YOU!! Space is limited so reserve your spot NOW! Class times will be determined when we get enough people to sign up. Did you know?
More than 2/3 of the American adult population is overweight?
More than 1/3 of the American adult population is obese?
Being overweight or obese is not a cosmetic issue, it is a health issue?
Losing weight is easier than you think?
It’s not about the weight you lose, but the health you gain?
You can lose weight & feel better without ever feeling deprived!!
Join us for the 4-week intensive to help you learn:
Evidence regarding plant-based diets for weight control
Tools to help you reach your goals
How to shop, cook, eat out, etc.
How to eliminate triggers that cause overeating
Class registration of $150 includes:
Training materials and recipes
Everything you need to be successful in changing your lifestyle to live at your optimal weight
Please NOTE: Space is limited to 10 people! Register now to secure your spot!
Vision Journal Workshop
LIVE YOUR BEST LIFE NOW! Most of us have fleeting ideas of what we want to be, do or have in our lives.
But they remain just that: fleeting. After all, who has the time to intentionally get clear about what we want to create?
Well, everyone from Katy Perry to Ellen Degeneres to Oprah Winfrey swears that they intentionally created outcomes by using a simple tool: Vision Boards or Journals.
A Vision Journal is a way to sell your own ideas to yourself, to anchor to your dreams and to allow the magic of manifestation to work in your life. Finally!
As someone who has made my own Vision Journal (and manifested some amazing results!), I’ve learned it’s more than just slapping a picture in a journal.
It’s about first getting clear on your authentic life, letting go of what’s in the way – and then clearly connecting with your dreams while designing a vision that calls to you. It's about believing in yourself and doing daily support actions to lock in what you want.
That’s why I’m leading this one-time-only CREATE YOUR LIFE VISION-JOURNAL WORKSHOP... in Jacksonville, FL to give you the space you need to intentionally define your dreams and create a Vision JOURNAL that will effortlessly attract your ideal outcomes to you!
HERE’S WHAT YOU’LL GET for your $50 investment:
Clarity on what you really want (No more settling for someone else’s dreams)
Space and time to map out your ideal outcomes in each area of your life
Connection with like-minded peers (No Negative Nellies permitted!)
A method to clear out the natural “gunk” that arises (Time to let go!)
All the tools and time to create your own powerful Vision Board (You don’t have to bring a thing. I’ve got all the materials you need right in the room!)
Your very own Vision Board to take home and effortlessly attract your ideal outcomes in the months ahead.
A full 3-hours of breathing room and dream-time. (The very thing you keep telling yourself you’ll give yourself but never do!)
*Note: Because of the powerful work in our time together, there are only 8 spaces available. They will fill up fast – so please act quickly. (Doubts, excuses and wavering are just the ego’s way of stopping you from creating your dreams!)
2020 can be your year! You must decide though! Remember insanity is doing the same thing over & over & expecting different results. Stop the insanity & do something different this year.
Start the year with a clear vision of your ideal life and begin the process of making it happen! You are worth it!
We do not have any workshops currently scheduled but you can book us to do this workshop to a group of friends, or team members, or a corporation. Fill in the form at the bottom of this page if you are interested in booking us for this workshop and we will contact you.
A New You - Live Your Healthiest Life Now!
Join Dr. Deb & a group of like-minded folks in Jacksonville, Florida to learn how to implement a whole-food, plant-based lifestyle into your busy life. Classes starting soon via Zoom!
You will learn:
The A to Z's of a plant-based lifestyle
Why plants are optimal for health & longevity
Where to shop to make it affordable
Food hacks to make food prep easy
The benefits of fasting & types of fasts to consider
Detoxing in a modern world
How to get your family on board
How to socialize on a WFPB diet
Optimal weight loss
The mental/emotional component to healing
Weekly Q&A with the naturopath
Other components to health
Join us to jumpstart your wellness journey & be held accountable on making positive changes to ensure vitality & health for you & future generations! You will be glad you did.
Today is the first day of the rest of your life! It's time to make you a priority!
Fill in the form to let us know you are interested in this class when it is available!
"These classes helped my husband to learn more about the "why" behind this lifestyle so we can be better partners in doing it."
"I am more intentional about my choices and feel more healthy and at my best."
"The classes convicted me of the necessity of a plant-based diet and lifestyle. They taught me how to implement it and helped me make it happen."
"I'm eating much healthier and plan to continue this. I'm trying to impart new learned principles to others, which will make it much easier for me."
"These classes have helped me to stay on tract with my healthy eating."
"These classes have reinforced the importance of staying on a whole-food, plant-based lifestyle and how to care for the body to feel better with little or no medication."
"What I loved most about these classes: tasting vegan recipes and enjoying them, learning how to live a plant-based lifestyle, and the accountability of meeting weekly with the group."
"I loved learning about the health benefits of certain foods, the importance of staying physically active, and how to cook plant-based meals and desserts."
"These classes helped me to recalibrate my eating habits. I loved the encouragement and acceptance offered by Dr. Deb and the other students."
"I loved the bite-sized chunks of information that made it easy for me to implement. The food was amazing! I also appreciated Dr. Deb's knowledge about the scientific research supporting a plant-based lifestyle! I looked forward to class each week."
Dr. Deb Harrell does not diagnose, prescribe or treat any disease or illness! Heart & Soul Health Services, Inc. & Pure Light Health do not accept insurance. Some plans may cover weight loss programs. Check with your insurance for specifics. We are a private pay center only.