UPCOMING CLASSES
HEAL 4-Week Intensive
Evidence-Based Eating for Optimal Health & Weight
Join Dr. Deb & a group of like-minded people live in Jacksonville, FL on a journey to your better self! Now is the time to say YES to YOU!! Space is limited so reserve your spot NOW! Classes will on Mondays from 6-8 PM - Feb. 6, 13th, 27th & March 6th, 2023.
Did you know?
You can lose weight & feel better without ever feeling deprived!!
Join us for the 4-week intensive to help you learn:
Class registration of $250 includes:
Please NOTE: Space is limited to 12 people! Click HERE to register now to save your spot!
Did you know?
- More than 2/3 of the American adult population is overweight?
- More than 1/3 of the American adult population is obese?
- Being overweight or obese is not a cosmetic issue, it is a health issue?
- Losing weight is easier than you think?
- It’s not about the weight you lose, but the health you gain?
You can lose weight & feel better without ever feeling deprived!!
Join us for the 4-week intensive to help you learn:
- Identify & defeat the enemies of your health
- How to get nutrients in & toxins out
- The benefits of intermittent fasting, juice fasting, & other modalities to help you heal & achieve your optimal weight
- How to prepare whole-food plant-based foods that help you heal
- How to set & achieve your health goals
- Where to shop for maximum savings, tools to help you, and much more!
- Weekly Q & A with Deb, the Naturopathic Doctor
Class registration of $250 includes:
- Training materials and recipes
- Accountability partners
- Cooking demos & a healthy & delicious plant-based meal each week
- Everything you need to be successful in changing your lifestyle to live in optimal health & weight
Please NOTE: Space is limited to 12 people! Click HERE to register now to save your spot!
HEAL Virtual 4-Week Intensive
Evidence-Based Eating for Optimal Health & Weight
Join Dr. Deb & a group of like-minded folks online to learn how to thrive - body, soul & spirit. These 4-week classes will be fun, transformational & informative!
WHEN: Thursday evenings in March, 2023 - from 7-8:30 PM EST - the 9th, 16th, 23rd, & 30th!
Join us for the 4-week intensive to learn:
Join us to jumpstart your wellness journey & be held accountable on making positive changes to ensure vitality & health for you & future generations! You will be glad you did.
Class registration of $149 includes:
Today is the first day of the rest of your life! It's time to make you a priority!
CLICK HERE TO REGISTER NOW TO SAVE YOUR SPOT - Limited to 12 people for maximum interaction!
WHEN: Thursday evenings in March, 2023 - from 7-8:30 PM EST - the 9th, 16th, 23rd, & 30th!
Join us for the 4-week intensive to learn:
- Identify & defeat the enemies of your health
- How to get nutrients in & toxins out
- The benefits of intermittent fasting, juice fasting, & other modalities to help you heal & achieve your optimal weight
- How to prepare whole-food plant-based foods that help you heal
- How to set & achieve your health goals
- Where to shop for maximum savings, tools to help you, and much more!
- Weekly Q & A with Deb, the Naturopathic Doctor
Join us to jumpstart your wellness journey & be held accountable on making positive changes to ensure vitality & health for you & future generations! You will be glad you did.
Class registration of $149 includes:
- Workbook including training materials and recipes
- Accountability partners
- Recordings of the classes in case you miss a class
- Private online group to share during the journey
- Weekly Q & A
Today is the first day of the rest of your life! It's time to make you a priority!
CLICK HERE TO REGISTER NOW TO SAVE YOUR SPOT - Limited to 12 people for maximum interaction!
What others have said about the classes:
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"These classes helped my husband to learn more about the "why" behind this lifestyle so we can be better partners in doing it."
"I am more intentional about my choices and feel more healthy and at my best."
"The classes convicted me of the necessity of a plant-based diet and lifestyle. They taught me how to implement it and helped me make it happen."
"I'm eating much healthier and plan to continue this. I'm trying to impart new learned principles to others, which will make it much easier for me."
"These classes have helped me to stay on tract with my healthy eating."
"These classes have reinforced the importance of staying on a whole-food, plant-based lifestyle and how to care for the body to feel better with little or no medication."
"What I loved most about these classes: tasting vegan recipes and enjoying them, learning how to live a plant-based lifestyle, and the accountability of meeting weekly with the group."
"I loved learning about the health benefits of certain foods, the importance of staying physically active, and how to cook plant-based meals and desserts."
"These classes helped me to recalibrate my eating habits. I loved the encouragement and acceptance offered by Dr. Deb and the other students."
"I loved the bite-sized chunks of information that made it easy for me to implement. The food was amazing! I also appreciated Dr. Deb's knowledge about the scientific research supporting a plant-based lifestyle! I looked forward to class each week."
"I am more intentional about my choices and feel more healthy and at my best."
"The classes convicted me of the necessity of a plant-based diet and lifestyle. They taught me how to implement it and helped me make it happen."
"I'm eating much healthier and plan to continue this. I'm trying to impart new learned principles to others, which will make it much easier for me."
"These classes have helped me to stay on tract with my healthy eating."
"These classes have reinforced the importance of staying on a whole-food, plant-based lifestyle and how to care for the body to feel better with little or no medication."
"What I loved most about these classes: tasting vegan recipes and enjoying them, learning how to live a plant-based lifestyle, and the accountability of meeting weekly with the group."
"I loved learning about the health benefits of certain foods, the importance of staying physically active, and how to cook plant-based meals and desserts."
"These classes helped me to recalibrate my eating habits. I loved the encouragement and acceptance offered by Dr. Deb and the other students."
"I loved the bite-sized chunks of information that made it easy for me to implement. The food was amazing! I also appreciated Dr. Deb's knowledge about the scientific research supporting a plant-based lifestyle! I looked forward to class each week."
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