UPCOMING CLASSES
4-Week Intensive
Evidence-Based Eating for Optimal Weight
Join Dr. Deb & a group of like-minded people via Zoom on a journey to your better self! Now is the time to say YES to YOU!! Space is limited so reserve your spot NOW! Classes will begin again in January of 2023.
Did you know?
You can lose weight & feel better without ever feeling deprived!!
Join us for the 4-week intensive to help you learn:
Class registration of $250 includes:
Please NOTE: Space is limited to 10 people! Register now to secure your spot!
Did you know?
- More than 2/3 of the American adult population is overweight?
- More than 1/3 of the American adult population is obese?
- Being overweight or obese is not a cosmetic issue, it is a health issue?
- Losing weight is easier than you think?
- It’s not about the weight you lose, but the health you gain?
You can lose weight & feel better without ever feeling deprived!!
Join us for the 4-week intensive to help you learn:
- Evidence regarding plant-based diets for weight control
- Tools to help you reach your goals
- How to shop, cook, eat out, etc.
- How to eliminate triggers that cause overeating
Class registration of $250 includes:
- Training materials and recipes
- Accountability partners
- Everything you need to be successful in changing your lifestyle to live at your optimal weight
Please NOTE: Space is limited to 10 people! Register now to secure your spot!
A New You - Live Your Healthiest Life Now!
Join Dr. Deb & a group of like-minded folks in Jacksonville, Florida to learn how to thrive - body, soul & spirit. These 6-week classes will be fun, transformational & informative! Coming again in January, 2023!
You will learn:
Join us to jumpstart your wellness journey & be held accountable on making positive changes to ensure vitality & health for you & future generations! You will be glad you did.
See what others are saying about Dr. Deb HERE!
Class registration of $300 includes:
Today is the first day of the rest of your life! It's time to make you a priority!
Fill in the form below to let us know you are interested in this class!
Join Dr. Deb & a group of like-minded folks in Jacksonville, Florida to learn how to thrive - body, soul & spirit. These 6-week classes will be fun, transformational & informative! Coming again in January, 2023!
You will learn:
- The A to Z's of a plant-based lifestyle
- Why plants are optimal for health & longevity
- Where to shop to make it affordable
- Food hacks to make food prep easy
- Cooking demos
- The benefits of fasting & types of fasts to consider
- Detoxing in a modern world
- How to get your family on board
- How to socialize on a WFPB diet
- Optimal weight loss
- The mental/emotional component to healing
- Weekly Q&A with the naturopath
- Other components to health
- And more!
Join us to jumpstart your wellness journey & be held accountable on making positive changes to ensure vitality & health for you & future generations! You will be glad you did.
See what others are saying about Dr. Deb HERE!
Class registration of $300 includes:
- Workbook including training materials and recipes
- Food each week to taste
- Accountability partners
- Weekly Q & A
Today is the first day of the rest of your life! It's time to make you a priority!
Fill in the form below to let us know you are interested in this class!
/
- 1
- 2
- 3
- 4
- 5
"These classes helped my husband to learn more about the "why" behind this lifestyle so we can be better partners in doing it."
"I am more intentional about my choices and feel more healthy and at my best."
"The classes convicted me of the necessity of a plant-based diet and lifestyle. They taught me how to implement it and helped me make it happen."
"I'm eating much healthier and plan to continue this. I'm trying to impart new learned principles to others, which will make it much easier for me."
"These classes have helped me to stay on tract with my healthy eating."
"These classes have reinforced the importance of staying on a whole-food, plant-based lifestyle and how to care for the body to feel better with little or no medication."
"What I loved most about these classes: tasting vegan recipes and enjoying them, learning how to live a plant-based lifestyle, and the accountability of meeting weekly with the group."
"I loved learning about the health benefits of certain foods, the importance of staying physically active, and how to cook plant-based meals and desserts."
"These classes helped me to recalibrate my eating habits. I loved the encouragement and acceptance offered by Dr. Deb and the other students."
"I loved the bite-sized chunks of information that made it easy for me to implement. The food was amazing! I also appreciated Dr. Deb's knowledge about the scientific research supporting a plant-based lifestyle! I looked forward to class each week."
"I am more intentional about my choices and feel more healthy and at my best."
"The classes convicted me of the necessity of a plant-based diet and lifestyle. They taught me how to implement it and helped me make it happen."
"I'm eating much healthier and plan to continue this. I'm trying to impart new learned principles to others, which will make it much easier for me."
"These classes have helped me to stay on tract with my healthy eating."
"These classes have reinforced the importance of staying on a whole-food, plant-based lifestyle and how to care for the body to feel better with little or no medication."
"What I loved most about these classes: tasting vegan recipes and enjoying them, learning how to live a plant-based lifestyle, and the accountability of meeting weekly with the group."
"I loved learning about the health benefits of certain foods, the importance of staying physically active, and how to cook plant-based meals and desserts."
"These classes helped me to recalibrate my eating habits. I loved the encouragement and acceptance offered by Dr. Deb and the other students."
"I loved the bite-sized chunks of information that made it easy for me to implement. The food was amazing! I also appreciated Dr. Deb's knowledge about the scientific research supporting a plant-based lifestyle! I looked forward to class each week."
/
- 1
- 2
- 3
- 4
- 5
